DATING & RELATIONSHIPS•SELF IMPROVEMENT
HOW TO FIND YOURSELF AGAIN: 7 STEPS TO SELF-DISCOVERY
April 19, 2023Wondering How To Find Yourself When You Are Lost? It may seem impossible to discover who you are after losing yourself. However, it’s possible to find your true self and start living as the most healed, confident, happiest, and vibrant version of yourself.
The journey to finding yourself allows you to reinvent yourself and become whoever you want. Oftentimes, we lose ourselves by not giving ourselves the attention we once did by prioritizing relationships, work, and life to take a higher level of importance.
And you may not see the immediate impact that this makes on your life but over time you begin to feel less like yourself and may start questioning who you are.
Looking back to when I first started my self-discovery journey, I was confused and didn’t know where to start. Which made me realize it’s okay to start simple.
Taking little steps to get to know myself better and discover who I am helped me form habits that stick. This allows me to show up for myself which also improves the quality of the relationships in my life. Especially in my marriage.
How To Find Yourself Again In A Marriage?
The same way you learn to find yourself outside of a relationship is the same way can find yourself in a relationship. In relationships, it is easy to get comfortable (which isn’t a bad thing) and lose sight of who we are outside of the relationship.
This is why you must have moments of solitude. Finding yourself and getting to know yourself is a journey. Therefore, discovering who you are helps you show up better in your life as well as your relationships.
Now that we’ve gotten through that let’s get into the steps to finding yourself.
How To Find Yourself Again
7 Steps To Finding Yourself
1. Reflect On Who You Currently Are
One of the most important things you’ll need to do is reflect. Reflecting on your life, where you are, and who you are currently.
This will help you get clear on what changes you would like to make moving forward. If you’re feeling stuck in your current place in life then this is a step you don’t want to skip. To find your true self you must be honest with yourself and acknowledge where you currently are.
2. Visualize Your Ideal Self
This is the time to use your imagination and think big! If you’re wondering how to find yourself as a woman the key is to not limit yourself.
When you think of the person you’d like to be, what does that person look like? How does she dress? What type of lifestyle does she live? And what does she value most?
I think it’s important to allow yourself to dream and believe that you’re capable of changing and becoming the person you wish to flourish into.
3. Let Go & Release
Once you get clear on the person you’d like to become, you’ll then need to let go of anything that may be hindering your growth. This could be habits, routines, relationships, limiting beliefs or even if it means getting out of your own way.
Free yourself from any old ways or things that no longer serve where you currently are in life the life you’d wish to create. By doing so, you’re able to focus on the right things that will add quality and help you live a more intentional life.
4. Start Being
While you may not instantly see a change in your life, you can quickly begin to feel the benefits of changing and showing up in the way you want.
Start showing up as the person you wish to become and living as if you’re goals have been accomplished. For instance, if you want to become healthier, what action can you take right now to live a healthier lifestyle?
This may look like making a healthy swap in your meals, exercising, or drinking more water. The effort you put give will contribute to your success and your daily habits are what will gradually change your life.
So don’t wait until you feel ready, start knowing that every action taken is bringing you closer to the outcome.
5. Spend More Time With Yourself
It’s imperative to spend time with yourself to really get clear on who you are. If you don’t spend time with ourself, it’s easy to live a life based on how others think you should.
Spending more time with myself has helped me build confidence in myself and the decisions I make. Having moments of solitude is also a great way to discover who you are and be your true self.
6. Discover Your Interests
Change is inevitable and your interests change as you grow. When you’re on a journey to finding yourself you must keep in mind that your interests may change.
Things that you once enjoyed or that brought excitement to your life may not be things that you want to take with you to the next level in life. Learning how to find yourself spiritually may be the start of discovering your core values and interests.
I’ve learned that building my faith made it easier to get clear on my interests and how I wanted to live my life. This gave me direction and is something I go back to whenever I feel lost or confused about my next step.
7. Try New Things
Being open-minded to trying new things can help you grow and see life from a new perspective. It can be as simple as, changing your routines, commuting, new food, going to a new city, or doing something out of your comfort zone.
You don’t need to have approval from anyone to start doing things differently and taking the steps needed to change your life. Give yourself permission to create the life you’ve always wanted!
Final Thoughts On Finding Your True Self
Finding yourself is a journey and isn’t something you should be ashamed of. It’s normal to experience a change in life that shifts us to change.
Growth is another thing that may change your likes, dislikes, and interests. Becoming your true self is being whoever you need to be in a particular season of life.
So, embrace this journey and allow yourself to have an open mind to the bloom in the person you wish to become!
These Are Ways To Find Yourself Again
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