Having a positive character has many benefits. When you’re optimistic and choose to focus on the good in life it helps you show up better for yourself and others. In my post 5 Things to Remember When Dealing with Anxiety, I talked about my wellness journey and my experience with anxiety. My mind was always filled with fearful thoughts and doubt. While it felt impossible to be positive in the midst of everything that I was going through, it was my only option. Although it was difficult, I chose to be positive before things got easier. This mindset helped...
Looking for items to fill up a self love gift box? Today’s post is all about items to put in a self care kit gift. There is no gift that someone will value more than a thoughtful gift that says, take a few moment moments to pamper yourself. I find it extremely helpful when I receive a gift that reminds me take care of my well being. Self-care is taking time out of your busy schedule to improve your health and well-being. If you’re looking for health and wellness gifts for someone who’s always on the go, stressed out,...
I find it crazy how hard it is to come across hand sanitizer nowadays! Luckily, it’s quite simple to make. You can DIY and make your own at home. Today, I’m going to explain how to make your own hand sanitizer with only 3 ingredients. Washing your hands is crucial to prevent the spread of germs. A great way of staying safe from catching a virus, such as the flu or Coronavirus, is by washing your hands for at least 20 seconds with soap and water. However, what are you going to do if you can’t get to a...
With the fear of the current pandemic, it’s important to practice social distancing and healthy hygiene to reduce the spread of COVID-19 aka Coronavirus. Resulting in people spending a lot of time at home and limiting contact with others to the bare minimum. Although, this is a serious matter and we can’t control what’s happening in the world. However, we can control how we react and how to spend our time while social-distancing. Today, I’ve put together a list of 55 simple things that you can do while self-isolating. All the while, protecting your mental health and making the...
It’s the perfect time of year to start discovering new wines that’ll pair well with just about any occasion. Although it can be intimidating, it doesn’t have to be. Personally, I use to stick to “Rosé All Day” instead of trying anything different because I didn’t want to waste my money or time searching for wine that wasn’t satisfying. Luckily, we have Winc! Winc (formally known as Club W), is a personalized online wine club with tons of wines that are featured at selective restaurants and retailers worldwide. With Winc Wine Club, you’re able to put your mind at...
Last year I went through one of the most difficult times that I’ve ever experienced in my life. Before then, I never really dealt with anxiety. Anything that I worried about felt like it was actually happening. Once I was over a situation, I found myself constantly worrying and fearing that it interfered with my everyday life. Thankfully, I’m blessed with a loving and supportive husband that helped me get through this difficult time. Although it was one of the most difficult things I’ve ever faced, I felt like God was trying to do something big in my life....
One of my favorite seasons is SPRING! The flowers are blooming, sunshine is bright, and it’s exactly what we need after a cold winter. While deep cleaning your home may be a part of spring cleaning, so is your lifestyle and well-being. In today’s post, I’ll share with you 10 ways you can spring clean your life. I hope this post is helpful and helps you enjoy this beautiful season! 🙂 10 WAYS TO SPRING CLEAN YOUR LIFE 1. DECLUTTER YOUR TECH Clear out your devices and delete everything that’s not serving any purpose or isn’t contributing to your...
Self-love is crucial to living a fulfilling life. Since everything in your life stems from your beliefs, how you view yourself, and how you feel about yourself it’s important to prioritize habits that contribute to your self-esteem and help you grow as a person. One of the most important relationships you have in life is with yourself. Self-love has a huge impact on your mental health and well-being. You can’t fully enjoy life or all the beautiful things it has to offer if you’re not making yourself a priority. When you don’t feel worthy, you can’t fuel your passions...