Happy New Year! If you’ve been longing for a new beginning, change, or improvement in your life in any way, now is a great time to start building healthy habits. Whether you want to improve your health, well-being, spiritual life, finances, relationships, boost your career, or even work towards a specific goal that you may have in mind. In today’s post, I share a list of habits you can start to make 2025 YOUR YEAR!! If you’re ready to create change in your life and take the action needed to reach your goals then building better habits will help...
Losing someone you love can be extremely challenging. However, honoring them can help you heal and is also a great way to show your respect to them. If you’ve lost someone you loved whether it may be a parent, sibling, child, friend, pet, or even something meaningful in your life. You don’t have to let those feelings and emotions define you or your perspective of life. Grief is far from comfortable and my biggest lesson learned from dealing with loses this year has been choosing to heal gracefully. This doesn’t mean it will take all the pain and negative...
Everyone has their own definition of success. However, taking action and putting in the work is one thing that we all must do to obtain the desires of our heart. If there are any goals that you’ve set for yourself and haven’t taken action on beyond the planning phase, right now may be a great time to take the first step Yes, this also means showing up imperfectly, before you feel ready, when you don’t feel like it, and even when life throws you curveballs. It may not be an easy journey but living a life aligned with your...
Having a few screen-free activities can help you decompress and focus on living and enjoying your life. We live in a world of technology and devices that often shift our attention to others or things that don’t add much fulfillment to our lives. At the same time, we may use technology in our work and personal life. However, spending too much time watching TV, scrolling on social media, and browsing the internet isn’t beneficial to your overall well-being. Because it’s so easy to spend time on devices, setting boundaries is crucial to ensure you’re making time for the things...
Many people long to live a fulfilling life. However, it isn’t something that you have to earn, wait for, or even reach a specific milestone to obtain. In fact, you can start today living a life full of joy, peace, and gratitude. In today’s fast-paced world, it’s important to slow down and be present. This allows you to appreciate life, blessings, and cherish those you love and care for. Living a more fulfilling life can also help you become more intentional, disciplined, productive, happier, and healthier. All of which are essential to succeeding in the most important areas of...
I hope your fall is off to a great start and that you’re making the most of this beautiful season. September is filled with so much change and opportunities. Whether you’re getting back into a routine, working towards a new goal, or enjoying all that the fall season has to offer. While enjoying fall bevs, treats, cozy sweaters, activities, and self-care rituals. It’s also important to show yourself and others compassion. Which is why I felt inspired to share a few insights that were prompted by the beauty of fall foliage and it’s relation to life. In today’s post,...
Hello and welcome to another week of my 2024 diaries series . I hope your summer as been full of good energy and lots of fun and memoriable moments. Today’s post will be all about things you can do to heal gracefully. This year has taught me so much during my healing journey. We surely cannot control every aspect of our lives, others, or outcomes. We can however control our perspective and the actions that we take. When we face challenges, disappointment, experience loss or in the process of learning how to navigate change it’s crucial to not allow...
Creativity comes from within. And I believe that our beliefs, thoughts, and ability to use our imagination is what makes us unique. Using daily affirmations to spark creativity can inspire you start taking the action to turn your ideas into a beautiful masterpiece. Affirmations are also a positive way to overcome create block. They’re also a great way to practice mindfulness and be present. In order to tap into creativity you must create space in your mind for new ideas. How Do I Create Space For Creativity? You can create a clear head space through journaling, walking in nature,...
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