Trying you quiet your mind before bed can be challenging. However, using night journal prompts to help you reflect and clear your mind can help you fall asleep more easily than trying to sleep with with a busy mind. Getting enough rest is important for your health and wellness. If you find yourself up at night and can’t seem to silence your thoughts, then you may benefit from using a bedtime journal. Wether you need to reflect, release, or refocus your attention so that you can get plenty of rest and wake up feeling energized. Journaling during your morning...
Today’s post is all about wellness activities you can practice to reset and refresh your day. There is so much excitement and motivation that lead up to start a new week or new day. You may plan out your entire week and feel determined to accomplish your daily goals. But there are times when we get distracted and spend our time doing things that interfere with the goals and intentions we set for the day. Or perhaps you feel stuck in a rut, overwhelmed, find yourself lacking motivation. If you’re finding yourself needing to reset your day for focus,...
Morning routine quotes to start your day. Starting your day with good morning quotes can help you think more positively. Since your thoughts can lead to action it’s crucial be aware of what’s on your mind before getting your day started. Using inspirational quotes during your morning routine can benefit your wellbeing and add value to your life. Reading quotes daily can help you create a positive mindset and gain motivation to achieve your goals and intentions. In today’s post I share Morning Routine Quotes to add both positivity and inspiration to your day. Here are 25 uplifting quotes...
5 SLOW SUNDAY HABITS THAT WILL INSPIRE A POSITIVE AND PRODUCTIVE WEEK
August 9, 2023Since I’ve curated a Sunday routine that allows me to keep life simple and embrace the start of the week, I’ve experienced better days. How I start my week typically impacts the flow of my week as well as each day as its own. By spending my Sunday nourishing my soul, reflecting on the previous week, romanticizing life, and planning my week I am able to start my week with a clear mind. If you’re someone who often gets caught up in the hustle and bustle of life, work, and all the things in between, then you may benefit...
Using Sunday inspirational quotes can help you have a positive outlook for your whole week. The start of the week is a great way to set the tone for the upcoming week and get inspired. There’s just something about Sunday’s that allows you to be present, enjoy the moment, and engage in light-hearted activities that prepare you for the week. Since were getting back into routine, it can feel a bit like a much getting back into work and productivity. Personally I like to use my Sunday’s to rest, reset, and create my schedule for the week. Since doing...
Each day our minds consume, process, and develop new thoughts. These thoughts can impact our lives, our beliefs, and much more. Today I’ll be sharing daily habits you can start to master your mindset. Mastering your mindset is a daily practice. Being attentive to your thoughts can help you have peace of mind, improve focus, boost productivity, and help you reach your full potential. While it is a choice, it’s also something that requires discipline. Since it’s relatively easy not to pay much attention to what and how you’re thinking, it can feel normal to do things out of...
Today’s post is all about powerful body affirmations to help you heal, love, and embrace your relationship with your body. Using positive affirmations to help you love, accept, and embrace your body can contribute to your wellness. When you’re in acceptance with your body and respect it you are able to live more freely. Body positive words can also help you heal and let go of any negative feelings you have towards your body. When you speak kind words to yourself daily it can help you feel better about yourself. While our bodies change throughout our lives, it’s important...
If you’re someone who loves quotes, then you’ll enjoy today’s post. Which is all about Tuesday quotes for success at work. After recovering from the weekend and starting a new week and returning back to work on Monday you may need some motivation. Come Tuesday you may need an extra push to keep your momentum. While your daily routine can help you feel at ease, there is still the unknown for the day that is ahead of you. If you enjoy these Tuesday quotes then I recommend checking out my post on Wednesday Affirmations For Midweek Motivation. Now, let’s...
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