This post is all about deep journal prompts for self-love. Honestly, I never knew I struggled with any feelings of self-doubt and loving myself as I should. That was until I decided to be honest with myself and acknowledge the areas of my life that I’ve always avoided. Only to find out that avoiding those feelings, thoughts, and emotions didn’t make things easier. It made things more complicated and didn’t allow me to enjoy life as I should. Once I start writing down journal prompts for positive self-talk I began to show up for myself differently. Self-reflecting has helped...
Having a positive character has many benefits. When you’re optimistic and choose to focus on the good in life it helps you show up better for yourself and others. In my post 5 Things to Remember When Dealing with Anxiety, I talked about my wellness journey and my experience with anxiety. My mind was always filled with fearful thoughts and doubt. While it felt impossible to be positive in the midst of everything that I was going through, it was my only option. Although it was difficult, I chose to be positive before things got easier. This mindset helped...
Practicing Sunday Habits that help you recharge and reset can set you up for a successful week. Sundays are a breath of fresh air. Having a Sunday routine to start your week can help you get back on track and have less stress and more excitement about the new week. Think about how you generally spend your Sundays. Do you treat it like any other day or do you use it to your advantage to reset for the upcoming week? For me, I like to spend my Sundays attending church, spending time with my loved ones, and preparing for...
Having a productive day even if you have nothing to do can positively impact how you feel. On the other hand, starting your morning with healthy habits that increase productivity can help you get ahead on tasks and responsibilities. Honestly, I’ve struggled with time management in the past. Although, I’ve always been good about making a to-do list. It was a hassle trying to get a million things done throughout the day and barely seeing any progress. Until I started a morning routine to help me be more productive and bring more peace into my life. Here are 7...
Are you stuck in a rut or need to boost your mood? If so, then today’s is all about ways you can feel better now and boost your mood! Being positive 24/7 would be great, but then again, it’s not realistic. Sometimes you may find yourself in a rut with daily mood swings, stress, or even anxiety. If so, check out these 8 ways to feel better and boost your mood! POSITIVE AFFIRMATIONS A great way to start the day is to start with a positive mind through affirmations. Starting your day with affirmations will not only help improve...
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