Life is like seasons. It’s constantly changing, teaching us new lessons and initiating change from within that will consequently impact our lives. It’s important that we have different practices in place to help us feel grounded. So that no matter what we’re facing in life, we learn how to navigate through the good and not so good moments.
Life can be great one moment, and the next you can be dealing with change, difficulties, or even uncertainty. You can feel more grounded daily by living an intentional life. Living intentionally can help you cherish the good moments of life and help you navigate tough times and overcome any obstacles.
Feeling grounding allows you to start discovering your true self and gaining clarity on what really matters to you. When you are aware of your values, you then can live an intentional life that will allow you to truly embrace the life you live. No matter what life looks like.
What Does It Mean To Feel Grounded?
I believe that feeling grounding means being deeply rooted in faith. Whether life is going great, you’re healing, or wanting change. Being grounded during the good and challenging times may look and feel different. For example:
- If life is going well – practice gratitude and be present in every moment
- If your healing – know that your strength comes from God
- If you desire change – believe that God can make all things new and take action daily
- If you’re dealing with grief, stress, or other challenges – try different deep breathing techniques to help you manage stress, surround yourself with loved ones, join a community, or talk to a professional
I like to think of feeling grounding as a way of getting re-centered mentally, spiritually, and emotionally. This helps me to not lose focus of the bigger picture and reminds not to become hyper focused on circumstances or situations. By doing so, I am able to shift my focus on the blessings that I have/experience in my daily life.
In today’s post I share a few habits that I’ve had implemented into my life for the past 6 years. These habits has help me live a more joyful life and helped me navigate difficulties, loss, and so much more.
Here are 6 Daily Habits To Help You Feel Grounded!🦋🌸
6 Daily Habits To Feel Grounded
6 Habits That Keep Me Feeling Grounded
1. Daily Devotional and Bible Reading
The most impactful daily habit that I use to stay grounded is daily time with God. Spending time reading a devotional and/or reading my Bible helps me flourish in all areas of life.
If you’re looking for healing, clarity, personal growth, daily encouragement, or to deepen your walk with God. Creating a daily routine that allows you to start, push through, and end your days growing closer to God.
2. Long Walks In Nature
Nature is like medicine for the mind, body, and soul. Getting outdoors for a few moments daily can help reduce stress and feel more grounded.
Taking daily walks in nature is an awesome way to move your body and live a healthier life.
From the fresh breeze to the vibrant and beautiful colors that nature has to offer. There is so much to appreciate when you take a time to be present and enjoy the benefits of spending time outdoors.
A few was you can spend more time in nature are taking a walk in your neighborhood, visiting a local park or garden, or even enjoying a walk in your very own outdoor area at your home using a walking pad.
3. Using Times To Promote Productivity
Another thing that I do to feel grounded is using timers to promote both productivity and peace.
The timer feature on the iPhone works wonders within my home tasks and helps me maximize work flows. Whether I want quickly tidy up my space or sit down and write an article.
Setting timers help me when it come to feeling more grounded because it gives me the push to get things done really give my time and attention to one task at a time.
4. Simplifying Meal Planning & Drinking Water
Simplifying your life can help you build consistency and discipline. Especially when it comes to planning your meals for the week.
If you have a specific health, fitness, or wellness goal that you want to achieve, I recommend creating a simple approach that takes the guesswork out of things. If eating healthier or staying hydrated is a challenge for you. You may find it helpful to start planning your meals on a weekly or monthly basis.
Also, getting a cute water bottle that you can easily carry with you throughout the day will remind and encourage you to stay hydrated.
5. Follow A Simple Skincare Routine
While there are many things that contribute to the health and appearance your skin, it crucial to use products that are suitable for your skin.
If you’re looking for recommendations, I suggest doing the research needed before buying any product that you’re trying for the first time. My simple skincare routine that I have for morning and evenings consist of the following:
- Cleansing my face using Ordinary’s Glucoside Foaming Cleanser.
- Applying 2 drops of Ordinary’s Niacinamide 10% + Zinc 1% mixed with 2 drops of their Salicylic Acid 2% Solution.
- Ending with 1 pump of Lo Roche-Posay’s Triple Repair Moisturzing Cream.
6. Joyful Living
Living a joyful life inspires you to romanticize both the small and big moments throughout your day.
Whether it’s having something to look forward to, indulging into your favorite hobby, spending time with your loved ones, resting when needed, or pursuing your passion. All of which are things you can do to feel more grounded, optimistic, aligned, and thankful for the life you call yours.
So whenever you feel anxious, overwhelmed, or even distracted. Don’t hesitate to quiet the noise in your life to disconnect. This will help you to connect with the things that really matter to you.💓
These Are Daily Habits For Feeling More Grounded
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