How many times do you hit the snooze button before actually getting up and starting your day? Do you find yourself unenergized and not motivated to get things done?
Trust me when I say I know the feeling of running late and being behind schedule, it’s the worst! Not getting enough sleep can ultimately affect your mood and productivity.
If you have trouble falling asleep at night or just sleeping well at all, I hope these tips help to improve your sleep quality!
12 Ways To Get The Best Sleep Ever
How To Improve Your Sleep Quality
1. Have A Consistent Bedtime
Are you getting enough rest? Is your sleep schedule all over the place?
Having a set bedtime will ensure that your body gets enough rest to function properly. Although it may be difficult, it’s best to get your body in the rhythm of waking up and going to bed at the same time each day.
2. Aim For Less Light
Ideally, you would want your room to be dark, but it’s good to make adjustments to help you sleep better. It’s okay to have a night light in case you wake up in the middle of the night. For a more calming vibe, I use these fairy lights.
I also love using my Wax Warmer from Yankee Candle. I love this warmer because it has a built-in LED light that can be used as a night light as well. Plus, I fall asleep and wake up to a pleasant scent.
3. Take A Warm Shower Or Bath
A warm shower or soothing bubble bath is a great way to relax and ease your mind after a long day. There are many benefits to taking a bath and I find them to be very therapeutic!
I add essential oils and Epsom salts to my bath. This helps me feel more relaxed and makes it easier to fall asleep.
4. Read Or Listen To An Audible Book
Although reading is fundamental, it’s also a great way to relax and take your mind off all the chaos. If you’re a book lover consider reading every night before bed. This will help reduce stress levels and make it easier for you to fall asleep.
If you’re not a fan of books consider listening to an audible or podcast.
5. Use Aromatherapy To Relax
Essential oils are great! Falling asleep to some pleasant scents can be very soothing. I love using Aromatherapy Pillow Mist with Natural Essential Oils on my pillow before I go to bed.
This Essential Oil Diffuser aids in a deeper and better sleep and can be used as a Cool Mist Humidifier as well. If you have dry skin, this humidifier will help keep your skin moist and prevent dry cracked skin.
Other ways to use Aromatherapy:
- Oil-infused lotion
- Aromatherapy candles
6. Disconnect From Electronics
Spending too much time on electronic devices can also be another reason you’re not getting enough rest. Devices such as cell phones, iPads, laptops, gaming consoles, etc., should be put away 30-60 minutes before bed.
Social media and the internet can be a distraction nowadays, especially when you should be resting your body and getting ready for bed.
7. Limit Naps During The Day
Taking naps during the day can disrupt your regular sleeping schedule. It’s best to keep your naps to 20 minutes during the day.
A power nap will allow you to get a light sleep and recharge. Then, you’ll wake up feeling a lot more energized and rested without falling into a deep sleep or interfering with your regular sleeping schedule.
8. Limit Caffeine Intake
If you’re caffeine-sensitive, you’ll probably need to limit your caffeine intake before going to bed.
Yes, this means those mid-afternoon or late-night trips to Starbucks. You should avoid teas, sodas, caffeine, and chocolate. Instead, grab a smoothie or glass of water.
Drinking a cup of this Bigelow Cozy Chamomile Tea helps me unwind and relax before going to sleep and it tastes amazing!
9. Use A White Noise Machine To Calm Your Mind
If you’re a light sleeper like me, this White Noise Machine might help keep those noisy distractions from disrupting your sleep. It’s great for apartment and city living.
10. Don’t Eat Before Going To Bed
Eating before bed can make you feel extremely bloated and this can be very uncomfortable. Try to avoid eating after 7 pm or three hours before bed. This will give your body plenty of time to digest your food properly.
However, it’s okay to have a light snack, but I would recommend eating foods that help promote sleep. Here is a list of a few snack items:
- Almonds
- Cherries
- Flax
- Bananas
- Yogurt
11. Avoid Alcohol
Although it may be easy to fall asleep after having a drink or two, drinking alcohol will disrupt the quality of your sleep.
12. Create A Cozy Sleep Environment
If you’re waking up sore or can’t seem to get comfortable at night, I recommend investing in getting a new pillow.
It may take some time to find the right pillow suitable for you but consider your options. If that doesn’t work, it’s probably time for a new mattress.
Having the right mattress is essential to getting well-rested and sleeping comfortably. Although, it’s best to shop for a mattress in person; here are a few companies that offer a 365-night trial to make sure it’s just right for you:
I set my sleep environment before falling asleep and this helps me sleep comfortably. Making sure the temperature is between 60 – 70 degrees will help avoid tossing and turning during the night. This way your sleep environment isn’t too hot or cold!
These Are Ways To Improve Your Sleep Quality
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