Music can be a great tool for improving focus while studying, working, or enjoying present moment. While there are tons of songs that can motivate, uplift, and mentally prepare you for a task. There is something powerful and beautiful that happens when your mind is clear, calm, and able to be fully present. Rather than skipping through your playlists or trying to browse for the right songs. I’ve found that instrumentals allow me to focus and work with more efficiency. If you’re someone who studies for long periods of time then this may be helpful during your study sessions....
It’s so easy to focus on our own joy, peace, and happiness. But, there are also ways we can...
This post is all about my monthly favorites from April. Some items are things that I just enjoy using...
Using a planner consistently can truly transform your life. It might be the tool you need to hold yourself accountable, improve time management, and stay organized. Carrying the mental load of everything that needs to be done such as important dates, new ideas, goals, reminders, and daily responsibilities can lead to overwhelm. In the past I used to hop from planner to planner and honestly, that alone became overwhelming. I learned that constantly switching planners for no intentional reason beyond wanting to “get my life together” only delayed meaningful progress and disrupted the momentum I’d worked so hard to...
Joy is one of the most beautiful gifts that we can receive and extend to others. It’s a gift...
Habits matter, but having the right habits matters even more. This post is about how to build them with...