If you want to change your life but don’t know where to start then hopefully you feel inspired by these micro habits in today’s post.
If you have bad habits that you would like to change then swapping each habit for a healthy can lead to change. I believe that the best way to form new habits is to start simple and take small steps that lead you in the right direction.
By doing so you’ll discover yourself, build discipline, and are more likely to be consistent.
So your want to improve your life but don’t know where to start?
Well, you’re in luck because today, I’ll be sharing a few habits that you can easily add to your daily life to create change. These habits are all habits that you do in five minutes or less. This means that anyone can do it, no matter what your schedule looks like. Here are 14 five-minute small habits that inspire big changes!
Five Minute Habits To Change Your Life
Life Changing Habits To Start Today
1. Make Your Bed First Thing In The Morning
Taking the time to make your bed in the morning can help you feel accomplished. And can also help you have a positive attitude towards completing your daily tasks and responsibilities. Making your bed can also increase productivity and is a great habit to help you kickstart your day.
2. Journal
Journaling is a fantastic tool that you can use to get in a positive head space for each day. Simply writing down your thoughts and feelings can help you unload anything on your mind that may interfere with accomplishing your goals for the day and can make a positive impact on your mood.
3. Plan Your Day
Planning out your day can be very beneficial to your productivity and overall well-being. This allows you to get clear on your goals for the day, create a game plan, and create time for the things that you prioritize.
4. Tidy Your Space
Keeping your space clean may feel overwhelming. Especially if you’re someone with a busy schedule. Using five minutes to tidy up your space can help you to get in the habit of keeping your space clean. Five minutes may not seem like much time, but you’d be surprised at all that you can do in such a small amount of time.
5. Practice Positive Self Talk And Be Gentle With Yourself
Another daily habit you can start to make a positive change in your life is using five minutes a day to intentionally talk to yourself positively. This can help you build confidence, let go of self-doubt, and change the way you think and feel about yourself. Since our reality is a reflection of how we see ourselves, it’s imperative that we are speaking life into ourselves and practicing self-love daily.
6. Practice Gratitude
Expressing what you’re thankful for daily can help you find beauty in your daily life. Practicing gratitude is a simple yet effective way to reflect on how far you’ve come and live a life full of peace and joy. You can show gratitude daily by saying or writing down three things that you’re grateful for or by using a gratitude journal like this gratitude template.
RELATED: 30+ GRATITUDE AFFIRMATIONS FOR A GRATEFUL HEART
7. Change Your Life Through Prayer
Simply setting aside five minutes to say a prayer is so beneficial to not only your life but to the people that you love as well. There is so much power in prayer and it can be used to help you feel more connected to God, give you hope, improve your faith, and is a fantastic way to invite God into your daily life.
8. Learn Something New
Implementing daily learning into your life is a great way to better yourself and expand your knowledge. Whether it’s learning a new language, watching an informative video, or reading an article to help you gain insight on a specific topic.
9. Improve Your Posture
It’s rather easy to slouch while doing work, watching TV, or scrolling on your phone. Making it a habit for at least five minutes a day to improve your posture can not only help you to avoid discomfort but you will also make a positive impact on your health it can also help you to feel more confident.
10. Communicate\Connect With Your Spouse
Life can be busy, which is why daily communication with your spouse should be a priority. Spending five minutes with your spouse free from distractions and interruptions allows the both of you to feel more connected. Even if the conversation is just sharing your day with one another. This is a great way to make them feel loved and cared for.
11. Finally Do That Thing You’ve Been Putting Off
Instead of getting on your phone and scrolling on social media, do that one thing that you’ve been procrastinating. For whatever reason, if you haven’t gotten to doing something that you would like to do, use this as an opportunity to get things done that you often dread doing or things that may seem intimidating. This will help break the habit of procrastination.
12. Move Your Body
Wanting to ease your way into fitness? Getting in the habit of moving your body daily can get you in the habit of exercising and living a healthy lifestyle. While five- minutes may not seem like much time you’d be surprised at how you feel after going on a five-minute walk, completing a five-minute HITT workout, yoga routine, or simply stretching your body. Movement is a great way to improve your health and is also a great mood booster!
13. Go Outdoors And Enjoy Fresh Air
Getting fresh air daily is a great way to improve your overall health. There are tons of benefits of being in nature. A few of my favorite things about nature are it can be used to spark creativity, create a clear headspace, and is one a great way to be present in the moment.
14. Read A Book
Reading is a great screen-free activity that you can use to gain knowledge or for enjoyment. Finding a book that interests you and read it before bed is an awesome calm your mind each night.
These Are Small Daily Habits To Change Your Life
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