Saying night affirmations before bed can help you let go of any thoughts or feelings that interfere with a restful night. If you find yourself with a busy mind before bedtime, then you may benefit from saying nighttime affirmations before going to bed.

There are so many things that happen throughout our day-to-day life on top of our responsibilities, worries, and thoughts it can become difficult to calm our minds at night. Which can lead to not getting enough rest and not feeling energized when waking up. This is why I make it my goal to say at least 1-2 bedtime affirmations during my evening routine.

You deserve to have a peaceful sleep and happy dreams. And one way you can fill your mind with positivity before bed is by saying a few positive statements to help you release anything thoughts that may negatively impact your sleep.

It’s important to remember that if a negative thought can impact the way you feel, then so can thinking and speaking positive.

Do Night Time Affirmations Work?

Saying positive affirmations before bed helps me prepare my mind and body for a night of deep sleep. Even on nights when I forget to say an affirmation while preparing for bed I can say an affirmation if I’m having trouble getting to sleep. So yes, I believe nighttime affirmations work and can help you end your day on a peaceful and positive note.

45 Night Affirmations For Restful Night

Positive Bedtime Affirmations

Night Affirmations For A Grateful Heart

1. I am thankful for the opportunity to have experienced another day.
2. I am grateful for the gift of life itself.
3. I am thankful for having a stable job that allows me to take care of myself and my responsibilities.
4. I am grateful for having water to drink and food to eat that nourishes my body.
5. I am forever grateful for God’s unconditional love and protection over my life.
6. I am thankful for my loved ones and the memories we create together.
7. I am grateful for my home.
8. I am thankful for my car/transportation that allows me to travel to my destinations.
9. I appreciate my body and all it does to keep me alive and healthy.
10. I am thankful for the kind souls that make the world a better place.
11. I am thankful for my pet(s) that add warmth to my home and life.
12. I am grateful for my spouse/partner that I get to experience life with.
13. I am grateful for my accomplishments and the positive impact they’ve made in my life.
14. I am thankful for my skills, personality, and my growth for they contribute to who I am.
15. I am grateful for the promises of God.

Bedtime Affirmations For Peace

1. I am safe.
2. I am protected.
3. Stress can not overwhelm me or stop me from getting rest.
4. I give my anxiety to God and He gives me peace.
5. God can overwhelm anything that overwhelms me.
6. I will get enough rest and wake up feeling energized.
7. I focus on the positive and have sweet dreams.
8. I am at peace with my life and who I am.
9. I love my home and the warmth it provides.
10. My sleep environment allows me to sleep with ease and comfort.
11. I allow my body to rest easily.
12. I am loved and appreciated.
13. I embrace slowing down and taking care of my body.
14. I am exactly where I am meant to be in life.
15. I let go of anything hindering my progress and growth.

Bedtime Affirmations For Deep Sleep

1. I deserve to rest and have a peaceful sleep.
2. My bed is a place where I get deep sleep.
3. My mind is clear and ready for bedtime
4. I give my mind permission to rest.
5. My body heals and recharges while I’m asleep.
6. Getting rest is a positive way I’m prioritizing my wellness.
7. Ending my night with positivity allows me to have positive dreams.
8. My mind is clear and I look forward to having a restful night.
9. My body appreciates getting rest and thanks me each day.
10. I enjoy sleeping in my cozy pajamas and having a peaceful sleep.
11. I enjoy slowing down and resting my body.
12. I am living my best life and taking care of myself by getting rest.
13. I sleep easily without any interruptions.
14. Sleep is peaceful and I wake up feeling well-rested.
15. I am healthy, blessed, and living my most inspired life.

These Are The Bedtime Affirmations For Better Sleep

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