Saying night affirmations before bed can help you let go of any thoughts or feelings that interfere with a restful night. If you find yourself with a busy mind before bedtime, then you may benefit from saying nighttime affirmations before going to bed. There are so many things that happen throughout our day-to-day life on top of our responsibilities, worries, and thoughts it can become difficult to calm our minds at night. Which can lead to not getting enough rest and not feeling energized when waking up. This is why I make it my goal to say at least...
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