A self-care routine promoting joy can improve your quality of life and help you feel more fulfilled. Joy is something that we all can benefit from having in our lives. And is something that can help us navigate through life even through hard times. Whether you’re looking for self-care ideas for work, home, or fun, you’ll find a few ideas for therapeutic activities in today’s post to help you start your wellness journey. Taking the time to care for your overall well-being is crucial. Setting aside time to check in with yourself you can nourish your mind and body...
All the planning I did for 2024 couldn’t prepare me for the past week I had. While I thoroughly...
Choosing a personal word of the year can help you stay grounded and inspired throughout the year. There are...
Being your best self and showing up as that person daily can help you improve the quality of your life. When you discover and embrace yourself, it becomes easier to show up as your most authentic self. It’s important keep sight of your values, goals, and desires. So that you may stay focused on being on the person you want to be. When you don’t have a clear vision, it becomes rather easy to become who you think others want you to be. To experience change and growth within yourself, it’s important to reflect. Reflecting on your, habits, routines,...
Hello and welcome to my very first post of my 2024 diaries series! Today, I’ll share my reflections, insights,...
It’s the start of a new year and motivational quotes are a great way to get inspired. Whether you’ve...