HOW TO DRINK MORE WATER Being that you’ve made it to this post, you know how your body reacts or how dehydrated you may become if you’re not drinking enough water. It may make you feel bloated or even unbalanced. Not drinking enough water can ultimately affect your health, skin, and everyday life. I remember before I made drinking water a priority. I was feeling unenergized, bloated, off, and trust me, its not a good feeling! When your body doesn’t have the amount of water it needs to function properly, it could negatively affect your health, which is why...
How many times do you hit the snooze button before actually getting up and starting your day? Do you find yourself unenergized and not motivated to get things done? Trust me when I say I know the feeling of running late and being behind schedule, it’s the worst! Not getting enough sleep can ultimately affect your mood and productivity. If you have trouble falling asleep at night or just sleeping well at all, I hope these tips help to improve your sleep quality! 12 Ways To Get The Best Sleep Ever How To Improve Your Sleep Quality 1. Have...
Looking for ways to take advantage of your 20s and make the most of this season of life? Look no further. Today, I’ll share a few important things to do in your 20s along with some great practices to start to live a more fulfilled and intentional life! Life in your twenties can seem intimidating, fun, and a mix of many other emotions. However, one thing I can say, is it can be whatever you want it to be. While you may have a plan or an idea of the type of person you would like to become, the...
Having a productive day even if you have nothing to do can positively impact how you feel. On the other hand, starting your morning with healthy habits that increase productivity can help you get ahead on tasks and responsibilities. Honestly, I’ve struggled with time management in the past. Although, I’ve always been good about making a to-do list. It was a hassle trying to get a million things done throughout the day and barely seeing any progress. Until I started a morning routine to help me be more productive and bring more peace into my life. Here are 7...
Are you stuck in a rut or need to boost your mood? If so, then today’s is all about ways you can feel better now and boost your mood! Being positive 24/7 would be great, but then again, it’s not realistic. Sometimes you may find yourself in a rut with daily mood swings, stress, or even anxiety. If so, check out these 8 ways to feel better and boost your mood! POSITIVE AFFIRMATIONS A great way to start the day is to start with a positive mind through affirmations. Starting your day with affirmations will not only help improve...