This post is all about self-care kit items for wellness.
Self-care is often overlooked nowadays, but it happens to be essential to living a healthy, yet joyful life. Dealing with the stress of everyday life can be overwhelming and draining if you don’t focus on yourself and your well-being.
Self-care can nourish your mind, body, soul, and ultimately empower you to become a better person!
How To Make A Self Care Kit
Self Care Kit Items For Women
First, you’ll need something to store your items in. You can use a box, basket, an old shoebox, container, or tote (literally anything). Decorate it so that it’s aesthetically beautiful to you. There is no right or wrong way to make your self-care kit. You want this kit to bring comfort and joy to your heart whenever you open it.
Also, you’ll need to make a list of your favorite things. Meaning, a reflection of the things that makes you, you!
Practicing self-care plays a tremendous role in your mental health. For those days when you’re feeling down, stressed out, need some “me” time, or even if you’re having a great day (which I hope) here are a few therapeutic items you can add to your self-care kit:
1. Essential Oils
Using essential oils is a great way to allow your senses to calm down and help you relax. I use an aroma necklace filled with lavender oil to help keep me at ease throughout the day.
2. Favorite Perfume
I love the smell of Juliet Has A Gun Not A Perfume which happens to be my favorite scent. I wear it only on special occasions like going on dates with my husband or when we’re traveling. So it holds lots of happy and cherished moments! Having your favorite fragrance in your self-care kit is a mood booster.
3. Eye Mask
Take a nap or just relax by using a cooling eye mask like this one!
4. Face Mask
A great way to relax is taking care of your skin by using a face and body mask like this Indian Healing Clay. There’s just something refreshing about having clean-moisturized skin.
5. Favorite Book, Audible or Podcast
Reading can reduce stress and help improve your focus and concentration. Try reading or listening to things that you’re interested in.
Favorite Podcast: Coffee Convos
Empowering book for women: Becoming by Michelle Obama
Audible I want to try: The Perfect Catch | Based on Hallmark Original Movies
6. 52 List of Happiness
Writing down what you’re thankful for in a journal like this 52 List for Happiness Weekly Journal will inspire you to live the positive, well-balanced, and joyful life you deserve!
7. Coloring Book
Coloring is a great way to bring out your creativity and allow you to focus on the matter at hand. Click here to shop for adult coloring books.
8. Bath Bombs
Soaking away those worries is another way to elevate your mood. This is by far one of my favorite ways to practice self-care. Make sure you have some bubbles and bath bombs like these by Earth Vibes.
9. Nail Polish
Rather than taking a trip to the nail salon, you can enjoy polishing your nails to take your mind off all the chaos. I love using soft colors like this OPI Polly Want A Lacquer Polish.
10. Chamomile Tea
Grab a mug and enjoy your favorite tea. Twinings Chamomile Tea is known for its soothing nature, which reduces stress, which will help you get cozy and enjoy moments of relaxation.
11. Fuzzy Socks
Slip on some comfy fuzzy socks to get cozy!
12. Headphones
Have your playlist ready, and grab your headphones to block out that anxiety!
13. Weighted Blanket
A heavy blanket will help comfort you during those moments you feel overwhelmed. Weighted Blankets like this one helps ease insomnia, reduces anxiety, and fight back against stress.
14. Photo
Seeing a photo of a loved one such as your S/O, family, friends, or pet will remind you of the great moment that you shared. You’ll instantly feel better!
15. Tissues
It’s okay to cry it out. You may even feel better after letting go of all those emotions.
16. Favorite Candle
What’s your favorite candle? This is another great item to stuff in your self-care kit. Sometimes lighting a soothing candle and enjoying the sweet aroma can help soothe those nerves.
17. MONQ Aromatherapy
Using a portable oil diffuser inhaler that has numerous blends to choose from will help you feel the way you want!
Recommend blends:
- ZEN – Proven scientifically to lead to relaxation. (Orange, Frankincense & Ylang Ylang)
- HAPPY – Feel joy and kindness. (Fennel, Thyme & Vanilla)
- LOVE – Feel warmth and adoration. (Cacao, Davana & Siam Wood)
Click here for 10% off your MONQ purchase
18. Prayer Journal
Having a prayer journal allows you to release anything that is troubling your heart. Prayer will always draw you closer to God. Talk with God and allow Him to work it out.
19. Subscribe To A Subscription Box
There are plenty of subscription-based boxes for women. If you don’t want to make your own consider signing up for one like Cause Box. With Cause Box, you’ll receive a box every season filled with goodies valued at, at least $200 value for only $45.95 per season. Click here to learn more.
20. Women’s Devotional Book
Simply starting your day connecting with God will inspire, strengthen, and give you direction on how God will move in your everyday life. This 3 – Minute Devotions For Women’s book is very inspirational and great for anyone on-the-go.
