How to glow up and feel better about yourself?

When it comes to a glow-up, people tend to focus on the outer and physical aspects of their lives. Such as their body, appearance, and leveling up in the most noticeable ways.

This isn’t a bad thing, however, glow-ups start from within and when you work on your innermost being, it feels as if you’ve become an entirely new person.

A glow-up isn’t something you do for others, it’s something you do for yourself. It’s a time for you to focus on yourself and discover who you are. Glowing up in my opinion is a spiritual, mental, and physical transformation that allows you to blossom into the version of yourself that you wish to be.

Glowing up can lead to you becoming a more confident, radiant, healthier, and happier person. In today’s post, I share with you the best tips to help you glow up. And you may be thinking how long doesn’t it take to feel and see change within yourself?

And the truth is….

You Can Glow Up In A Month Or Less

This is your journey so it can be done at your own pace. Whether you want to transform your life in 7 days or 30 days you can do just that.

All life changes start with small habits that allow you to build discipline and consistency. So, if you put in the effort you’ll soon start seeing changes in your life.

So, all you need is an effective daily routine schedule and a few good habits to help you take direction to achieve your goals. Let’s get into today’s post, which is all about habits that will help you glow up in life!

How To Have A Life Glow Up In 2023

1. Prioritize Your Health And Wellness Daily

Before we get into the good stuff, it’s only right to start with the most important thing. Which happens to be your wellness. Since the real glow-up starts inside. You must be willing to develop healthy habits that make a positive impact on your overall health.

Looking back to when I first started my wellness journey, I discovered that everything started with a positive mind and good habits.

Creating healthier habits ultimately resulted in bettering my relationship with myself, and learning the true meaning of self-love. Here are a few ways to glow up in your health and wellness.

Habits To Help You Glow Up Physically and Mentally

1. Drink water – There are so many benefits of drinking water such as flushing out toxins, improving your skin, and many more! Drinking water daily is a great way to stay hydrated and nourish your body. If you find it difficult to drink water daily, then I recommend finding a water bottle that you can carry with you throughout the day to ensure you’re drinking enough water each day. Also, limiting caffeine and sugary drinks or replacing them with water is another fantastic way to make healthier choices.
2. Move your body – Exercise not only helps you stay in shape but it can be a mood booster and help you to reduce stress. Finding a workout that you enjoy and making it a daily practice can boost your confidence and it doesn’t have to be an extreme workout either. Make it a goal to move your body 3-5 times a week and you will without a doubt start to feel and see change. If you’re like me and gyms aren’t your thing then here are a few ways you can stay fit without a gym.
3. Eat healthier meals – Having a balanced diet to make sure you nourish your body and make healthy choices can help you become more intentional when eating and snacking. This not only makes a great impact on your body but your overall wellness. Which will lead to a healthier and happier you!
4. Get your beauty sleep – Give yourself permission to rest so that your reset and recharge. After all, your body does a lot to keep you going throughout the day. So be sure to take care of your body by getting your beauty sleep. Creating an evening routine and a relaxing sleep environment allows you to quiet your mind and sleep better!
5. Find healthy ways to destress daily– Finding healthy ways to manage stress is crucial. Letting go of unwanted thoughts, feelings, and emotions can serve a great purpose. Journaling, gratitude, daily affirmations, and meditation are great ways to release and heal from things that may cause you to feel overwhelmed.
6. Limit your screen time – Doing a digital detox and being present in your life can help you to appreciate life. Rather than spending an excessive amount of time on your devices.
7. Do something that brings you joy every day – Whatever it is, do something that puts a smile on your face and lights you up from within!

2. Focus On Improving Your Finances

A glow up can also mean getting your finances in order and bettering your relationship with money. To be financially secure there are a few simple steps you can take to get yourself on the path to having financial peace.

1. Review your finances – Take a moment to review your spending habits, bills, expenses, income, etc…
2. Create a budget – Creating a budget and sticking to it plays a significant role in the way you manage and spend your money. Without a budget, you may spend freely, which may backfire when it’s time to make payments and save money each month. This will also make it difficult to follow through with your financial goals. Having a planner specifically for finances has been a big help to me. If you need tips on creating a monthly budget this post on how to create a monthly budget may be helpful.
3. Start an emergency fund – If you haven’t already, it’s time to create and start contributing money to your emergency fund. You never know when might need extra cash for an unexpected expense. By doing so, you’ll have the funds needed in case of an unplanned financial emergency.

3. Work On Your Personal Development

A personal growth glow up is all about learning and unlearning things that may be hindering your growth. This makes it easier to let go of bad habits that aren’t adding value to your life.

By doing so, you’re able to heal, improve your mindset, and form daily habits that welcome growth into your life. Here’s how to experience major improvements in your personal growth.

1. Become more optimistic – Becoming a more positive person doesn’t mean you have to be happy all the time. However, it is having a more positive outlook on life. Changing your mindset can allow more good things to happen in your life. An optimistic mindset can help you make better decisions and improve your quality of life by having a positive outlook.
2. Learn a new skill or hobby – Challenge yourself to learn a skill or start a new hobby to so discover more about yourself!
3. Set goals – There isn’t anything like setting a goal and accomplishing it. You also learn so much about yourself including both your strengths and weaknesses. Creating a goal and taking inspired action can help you tackle the things that you once thought were impossible to accomplish.
4. Read or listen to audiobooks or podcasts – Reading is a great way to boost your intelligence. However, if you find it difficult to read books you can listen to an audiobook or a motivational podcast. Podcasts have played a huge role in my journey. There is so much that you can learn from others whether it’s in your business or professional life.
5. Let go of toxic people – Keeping toxic people in your life isn’t good for your peace and well-being. It also doesn’t make you a bad person for choosing yourself over toxic people who bring you down or make you feel bad about yourself.

4. Change Up Your Appearance

Now that we’ve covered some of the most important areas to glow up, we can now dive into glowing up in your beauty and appearance. We all love to see the results and benefits of making healthier decisions.

Whether it’s through glowy skin or shedding a few pounds. Glowing up in ways that are noticeable not only boosts your self-confidence but also helps you to improve your self-discipline.

Building self-discipline is crucial to maintain your growth by making the journey your new way of living. Here are a few ways to transform your look:

1. Start a skincare routine – Creating a skincare routine and being consistent with it is a fantastic way to improve your skin.
2. Wear clothes that you feel confident in – Changing up your wardrobe and finding your style is a great way to reinvent yourself and find your fashion aesthetic. Wearing clothes that you feel great in can help you feel better about yourself and is an easy way for you to feel more put together!
3. Take care of your hair – When it comes to routines haircare routines tend to get overlooked. Creating a haircare routine that keeps your hair healthy and moisturized is key to ensuring that both your hair and scalp are getting some TLC daily.

5. Improve Your Time Management Skills

As much as we all would love to have more time in a day, making changes to your daily routine can help you to improve your productivity.

Adding more structure to your day and becoming more disciplined will help you to get more done. Here are a few ways to do so:

1. Create routines – Creating routines is a great way to bring more balance and structure to your life. I’ve learned that since putting routines into play in my life I feel less overwhelmed. Staying organized will is something you can benefit from when it comes to getting things done.
2. Use a planner – Having a planner suitable for your lifestyle can help you become more productive. Having an overview of monthly, weekly, and daily tasks that you need to complete will help hold you accountable.
3. Improve your time management – When it comes to managing your time it’s crucial to make time for the things that matter. Focusing on things that align with your goals allows you to live intentionally and live a life you love!

Final Thoughts On Having A Glow-Up

Having a transformation can be exciting and something that helps you to build confidence to go after more things in life. When you believe in yourself, you’re able to see how much you are capable of.

Just remember to be present, take things one day at a time, and stay inspired!

These Are Ways To Glow Up Naturally

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